Bottom
Basic Skills:
- Base
- Stand Up
- Hip Heist
- Sit Out - Short and Long
- Hand Fighting
- Wrist Control
- Stand Up
- Sit Out/Turn In
- Run Out/Jump Out
- Granby
- Switch
- Sit Out/Turn In
- Pinch and Roll
- Peterson
- Sit Out/Head Hunt
- Granby to Peterson
- Standing Switch
- (Half) - Pinch and Look Away - Peel Half Off
- (Near Side) - Hip Down - Two on one
- (Cross Face Cradle) - Post Leg Up - Clear Cross Face
- (Arm Chop) - Post Elbow to the mat - Wrist Control - Circle to Legs
- (Tight Waist Ankle) - Post Foot to the mat - Peel Hand and Keep Wrist
- (Chicken Wing) - Push Knee - Turn into wing - Keep other arm clear
- (Arm Bar) - Circle away from arm bar to face
- (Two on One) - Free hand inside to your own forearm and wipe hand off wrist - Roll arm out to clear other hand.
- (Chin Back) - Push Back - Clear Hands - Hip Heist or Turn in
