Neutral
Basic Skills:
- Stance
- Motion
- Head Position
- Hand Fighting
- Collar Tie
- Under Hook
- Over/Under
- Sweep Single
- Double Leg
- High Crotch (High C)
- Head Taps
- Body Fakes
- Steering Wheel
- Snap Down
- Two on One
- Elbow Pass - High C
- Snap - Double
- Steering Wheel - Snatch Single
- Ankle Pick
- Duck Under
- Slide By (Check time and Tricep Pull)
- Fireman's Carry
- Headlock (Sag and Hip Toss)
- Snap to the mat and spin
- Barrel Roll
- Snatch Single
- Bear Hug
- Far Knee Pick
- Duck Under
- Seat Belt
- Lateral Drop
- Inside Trip
- Single Leg
- Double Leg
- Trip Back
- Far Side Duck Under
- Arm Spin
- Arm Drag
- Blast Double
Standing
- Snap and spin
- Knee Pick or Ankle Pick
- Head in Hole
- Shuck
- Whip Over
- Near Side Cradle
- Cement Mixer
- Assassin
Defense:
- Sprawl
- Cross Face
- Whizzer
- Re-shoot
- Cross face / Ankle
- Front Quarter
- Down Block
- Inside Control
- Hand Fight
- Head Position