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Neutral

Basic Skills: 

• Stance
• Motion
• Head Position
• Hand Fighting
• Collar Tie
• Under Hook
• Over/Under
• Sweep Single
• Double Leg
• High Crotch (High C)

Set Ups:

• Head Taps
• Body Fakes
• Steering Wheel
• Snap Down
• Two on One

Takedowns from a COLLAR TIE:

• Elbow Pass - High C
• Snap - Double
• Steering Wheel - Snatch Single
• Ankle Pick
• Duck Under
• Slide By  (Check time and Tricep Pull)
• Fireman's Carry
• Headlock (Sag and Hip Toss)
• Snap to the mat and spin
• Barrel Roll

Takedowns from an UNDER HOOK:

• Snatch Single
• Bear Hug
• Far Knee Pick
• Duck Under
• Seat Belt

Takedowns from an OVER/UNDER:

• Lateral Drop
• Inside Trip

Takedowns from a RUSSIAN TIE:

• Single Leg
• Double Leg
• Trip Back
• Far Side Duck Under
• Arm Spin

Takedowns from TWO ON ONE:

• Arm Drag
• Blast Double

Takedowns from FRONT HEADLOCK:
       Standing

• ​Snap and spin
• Knee Pick or Ankle Pick

       On Knees

• Head in Hole
• Shuck
• Whip Over
• Near Side Cradle
• Cement Mixer
• Assassin

Defense:

• Sprawl
• Cross Face
• Whizzer
• Re-shoot
• Cross face / Ankle
• Front Quarter
• Down Block
• Inside Control
• Hand Fight
• Head Position