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Basic Skills:
- Loading
- Pressure
- Tight Waist
- Arm Chop
- Cross Wrist
- Two on One
- Claw
- Turk
- Tight Waist - Arm Chop
- Far Knee - Far Ankle
- Tight Waist - Ankle
- Spiral Ride
- Spiral Half
- Spiral Ankle
- Two Legs In - Underhooks
- Half
- Power Half
- Reverse Half
- Butcher
- Head Lever
- Near Side Cradle
- Cross Face Cradle
- Head by the Knee Cradle
- Wing - Wrist
- Wing - Half
- Double Wing
- Wing Stack (Based Up)
- Wing - Underhook
- Wing - Opposite side reverse half
- Wing - Change over half
- Back Pocket
- Thread the Needle
- Power Half
- Banana Split
- Guillotine
- Helicopter
- Cross Wrist Roll
- Change Over Tilt
- Ball & Chain
- Wing & Wrist
- Lift and Trip
- Lace
- Drop to single
- Forward Trip
- Cross Wrist Tilt
- Chin Back
- Pressure forward - Cradle
- Face Whip
- Two on One
- Chasing hips on turn in
- Chicken wing - Underhook